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What is DHA?
An omega–3 fatty acid, DHA is needed for normal brain function throughout life. While found throughout tissues of the body, it is a major structural component of cell membranes in the gray matter of the brain and retina of the eye. It is especially important for visual and central nervous system development during gestation and the first two years after birth.† The graph below demonstrates the uptake of DHA by the brain from the third trimester through two years of age.





Why a DHA supplement?
The typical American diet contains low levels of DHA compared to many other countries – due to a low dietary intake of foods that are rich in this important nutrient. Supplementing with Expecta LIPIL can help provide the DHA your diet may lack.*


* A daily value for DHA has not been established. A panel of experts in lipid nutrition has recommended 300 mg/day for pregnant and nursing women.

EPA/FDA Advisory
Fish and shellfish are an important part of a healthy diet, and fatty fish, such as salmon and tuna, are the most abundant sources of DHA. However, the Environmental Protection Agency and the Food and Drug Administration have advised at–risk groups including pregnant and nursing women to reduce their exposure to mercury by avoiding certain fish and by limiting their intake of fish and seafood. To learn more about the recent FDA advisory of certain fish, click here.

Breast Milk DHA Levels
DHA levels in breast milk have been strongly associated with the nursing mother's dietary intake of DHA. Some U.S. studies have shown breast milk DHA levels similar to the middle range of worldwide levels; on the other hand, some studies have reported breast milk DHA levels in some areas of the U.S. to be among the lowest in the world. (As demonstrated by the graph below)



Exclusive DHA Source
The DHA in Expecta LIPIL DHA supplement is from a patented source made only by Martek Biosciences Corp. Expecta LIPIL is the only non–prescription DHA supplement for pregnant and breastfeeding moms that contains this DHA source. To visit the Martek Biosciences Web site, click here.





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